Today’s recipe is a cheesy breakfast egg and sausage cup or muffin with great taste and lower fat and salt. It’s a healthier combination with turkey (or chicken) sausage. According to the Food Network, pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That’s hundreds of calories and fat grams dodged per link. You avoid loads of sodium too, and you don’t lose in the taste department either.
Read MoreTag: eggs
Easter Egg Ideas
There are many creative bloggers who have shared cute egg crafts and design online. I have pinned so many cute ideas over the years, and this spring it is time to try a few. First, about a month ago I started saving my egg shells when baking or scrambling eggs. Instead of cracking an egg in two, I hit the top of the egg with a spoon. Removed the top section of shell and poured out the egg. The shell was washed well and set to dry. I will be using them as little vases later on. To hold the egg shell upright, I cut out cups from a cardboard egg carton.
Read More30+Spring Recipes
Spring has always been my favorite time of year. Nature seems to wake up after the winter sleep. Green shoots push through the ground and the snow begins to melt. I know we’re looking forward to spring, and I’ve trying some new healthy recipes. What about you? If eating healthier is on your to-do list this year, I’ve got some easy ways to incorporate healthy foods into your diet without sacrificing taste or spending hours in the kitchen.
Read MoreEasy Summer Breakfasts
We’re in the hot days of summer and who really wants to cook? Today let’s think about tasty and quick breakfast ideas. Click on the title of the food or photo to go to the recipe.
Read MoreAvocado Breakfast Sandwich
This breakfast sandwich is quick, easy and delicious. Cheesey eggs with avocado and tomato slices sit on slices of Italian bread. What a great way to start the morning. Read More
Halloween Spider Eggs
Today’s treat is another fun food art for your Halloween gatherings – Deviled eggs decorated with black olive spiders. Like last Monday’s recipe for Monster Eyes, use your favorite deviled egg recipe or mine. If you want a gross monster look, add a few drops of green food coloring to the egg yolk filling. I’m not crazy about food coloring, and I stayed with the traditional yellow filling. I think it’s still fun. Cut your eggs in half lengthwise and fill with your deviled egg mixture.
Read MoreDeviled Easter Chick Eggs
It’s spring, and Easter is almost here. Today I’m trying another cute food presentation that I pinned years ago, Deviled Easter Chick Eggs. Use your favorite deviled egg recipe or mine below and decorate the little eggs to look like chicks. It’s not hard to do, and it looks adorable for holiday get-togethers.
Read MoreSauteed Greens & Eggs
I’ve posted many recipes calling for sautéed greens – a little olive oil and garlic with spinach, kale, chard, collards. All the greens you can name taste good with olive oil and garlic. If you want to really raise it a notch, add a couple of shallots, some onions, or leeks. A fine combination of flavors that can start your day with a warm dish, provide a tasty lunch, or even an easy dinner when paired with eggs. Wash the greens, remove the ribs, and chop or tear the leaves.