Eggplant, also known as aubergine, is available year round, but it’s in peak season from July through the end of October. It’s a wonderful, hearty vegetable that can be used in amazing ways. One cup of cubed eggplant contains 20 calories, 3 grams of fiber, and 5 percent of your daily doses of both potassium and folate. It’s rich in flavonoids like chlorogenic acid and caffeic acid which may help fight cancer and protect cells from damage. It is also perfect for many meatless meals.
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