I love sweet things but try to make healthier choices. Fall is a time for two healthy, tasty favorites – pumpkins and apples. Several weeks ago I shared the classic baked apple. Now let’s talk about pumpkins. There are many creative ways pumpkin can be incorporated into your diet, including desserts, soups, salads, preserves and even as a substitute for butter. Eating pumpkin is good for the heart. The fiber, potassium and vitamin C content in pumpkin all support heart health.
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