The time I usually have an energy drop in in late afternoon. I remember buying junk food from a machine too many times when I was working. Unfortunately the pick-me-up is short-lived as it often is followed by a sugar crash. Choosing healthy, energizing foods such as lean sources of protein, high fiber, whole grain or complex carbohydrates, and natural sugars are more effective at putting the pep back in your slow step.
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Food To Make You Feel Good
We are all individuals with our own likes and dislikes. My sister has hated cherries since childhood while I love them. Today I’m taking a look at some of the healthy plant foods that taste good and can make you feel good. If I mention one that you don’t like, consider new ways to cook it or other examples of the food group to substitute.
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