Whether you experience seasonal depression in the fall and winter due to gray days or cope with depressive thoughts every day, bad days can feel overwhelming. Many people struggle with dealing with these feelings and feel they are helpless. Today I’d like to discuss concrete actions you can do to make bad days better.
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Book Review: Winter Blues: Everything You Need To Know About Seasonal Affective Disorder
I first read Winter Blues by Dr. Norman E. Rosenthal back in the 1980’s when the first edition was printed. It quickly became a bestseller as people were hungry for information about this newly discovered diagnosis, Seasonal Affective Disorder. Some of us have trouble in the fall as the days shorten and the days become grayer. My mother used to phone me periodically with “the blues”. She’d say, “I don’t know why I’m so blue. There’s no reason.” We’d talk for a while but I felt helpless to help her.
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