How To Eat Healthy This Winter

Seasonal Affective Disorder

In many northern areas, as the days grow shorter, the sky becomes gray. When I was an adolescent in east Tennessee, I said I hated empty trees in winter. I didn’t know it then, but the gray days of winter made me melancholy. One of my earliest posts here on the blog was about the winter blues or Seasonal Affective Disorder.  I am sensitive to the loss of sunlight. Gray skies and empty trees are my image of winter when my energy diminishes. If you experience that sensitivity, go back and read my post. Check out the reference book in the symptoms and actions you can take to feel better. Personally, I found full spectrum light helped me. I moved to Miami from middle Tennessee in my 20’s. I didn’t know about SAD but I had more energy and was happier. Later reading  Winter Blues by Dr. Norman E. Rosenthal I understood the problem and possible solutions. This perennial best seller can help you evaluate your own seasonality and seek relief. 

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