Spiced Pears and Pomegranates

A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and other dishes. Bottled pomegranate juice is also an easy way to enjoy some of the health benefits of this delicious fruit.

Today’s dish is great for most diets. It’s vegan with no common allergy triggers, that works well as a fruit salad or as a healthy dessert alternative. It’s made with two autumn fruits, ripe pears and pomegranates, and is a great dish for the holidays from Thanksgiving to New Year. It works well for potlucks. Pomegranates are, of course, a high-fiber, high-antioxidant “superfood” (thanks in part to those hard little edible seeds!). It’ll make you happy to see pomegranates appear in the grocery in the fall…

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Winter Flavors & Dishes

We’re in late fall and winter officially arrives December 21st. As the temperatures drop, our bodies crave a warming, comforting meal. Traditionally, certain flavors like in spices and herbs are traditionally used to welcome fall and to make cozy meals during the coldest season. Today let’s looks at special flavors and think about new dishes to add to our menu. Here are seven winter ideas you need this year. Not only do they add great flavor, but many also add healthy benefits. We can all use that.

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Homemade Cinnamon Latte

Fall is here and many of us love the taste of fall in our morning coffee.  Homemade cinnamon latte gives you the coffee shop flavor for an economical price.  The best part is the taste but I love knowing I’ve saved money. It’s also a healthier version using coconut sugar with low-fat or almond milk.  Make your regular coffee up to double strength for a strong coffee flavor using your favorite blend or beans.

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