Slow Cooker Turkey & Pumpkin Chili

Autumn is pumpkin time in every sense of the word. Because it is crammed full of antioxidants, many of us believe that pumpkin can help to corral free radicals. To explain, free radicals allow certain kinds of cancer to quickly multiply and spread. Tests revealed that those who regularly consume foods containing alpha and beta carotene had a lower risk of contracting throat, pancreas, stomach and breast cancer. It make sense to try adding pumpkin to other foods to increase their nutritional value.  Of course, they also make everything taste good.  Last week I shared a black bean soup with pumpkin.

 

 

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The Best Vegetarian Chili

It’s Lent and time for meatless meals, but this dish is really a spicy treat anytime of year. I’m really loving Muir Glen’s fire roasted tomatoes lately and am basing this dish on 3 cans of their crushed tomatoes.  Add peppers and chili with loads of beans and corn and you’re almost there. Today I’m trying vegetarian burger crumbles and with all the bright bold roasted tomato flavor it’s a winner. Adjust the spices to meet your family’s tastes. Need meat? Use low-fat beef or ground turkey.

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