Low Country Shrimp & Grits

My family was originally from Mobile, Alabama on the Gulf but moved when I was five. My childhood in the 1950’s was spent in Tennessee eating my mother’s Southern food.  For those of you who are not from that part of the country, grits is made from corn and is a breakfast staple. We had it often in the morning with butter and fried eggs. To make it even better my mother would chop cheddar cheese to add. We often added fried bacon to it too. Yum! Sometimes mother would make a pot of grits to accompany a fried fish dinner. It was an easy side dish and a favorite of my family.  It wasn’t until the 1970’s that I heard of the casserole breakfast dish, Grits Casserole. It contained all the things I had for breakfast as a child in one dish: eggs, milk, cheese, and grits.

 

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Broccoli Cauliflower Salad

Al Fresco Uncured Chicken Bacon has 70% less fat and 40% less sodium than pork bacon.  Now I’ve tried turkey bacon before and expected something similar. I stand corrected. Tasted like regular bacon with great flavor. It comes both uncooked and precooked and ready to use. Oh my I’m going to be experimenting with more ways to use it. If you’re interested in trying it, check out your zip code for stores that sell itThis is NOT a sponsored post.

 

 

I do love good food but I also love to eat healthy.   Today let’s talk about making a classic summer favorite that I’m sure everyone has had, Broccoli Cauliflower Salad. There are many variations to the classic recipe of fresh broccoli, cauliflower, onion, with lots of fried bacon and mayo (sometimes with sour cream too).  It is possible to make this dish with less fat, sugar, and sodium and still have great taste.  Last summer I shared Broccoli Cauliflower Salad with a creamy Greek Yogurt dressing which is a healthier invention with broccoli, carrots, peppers, onions, cauliflower, and dried cherries with nuts.

 

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Bacon Wrapped Stuffed Medjool Dates

Al Fresco Uncured Chicken Bacon has 70% less fat and 40% less sodium than pork bacon.  Now I’ve tried turkey bacon before and expected something similar. I stand corrected. Tasted like regular bacon with great flavor. It comes both uncooked and precooked and ready to use. Oh my I’m going to be experimenting with more ways to use it. If you’re interested in trying it, check out your zip code for stores that sell it. This is NOT a sponsored post.

 

 

Bacon wrapped stuffed date

 

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Avocado BLT With Whole Grain Bread & Lower Fat

Al Fresco Uncured Chicken Bacon has 70% less fat and 40% less sodium than pork bacon.  Now I’ve tried turkey bacon before and expected something similar. I stand corrected. Tasted like regular bacon with great flavor. It comes both uncooked and precooked and ready to use. Oh my I’m going to be experimenting with more ways to use it. If you’re interested in trying it, check out your zip code for stores that sell it. This is NOT a sponsored post.

 

Last week I bought bacon for the Zuppa Toscana soup I shared.  The Al Fresco Uncured Chicken Bacon was so surprisingly good I used it today for my new Avocado BLT. Yum!

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