Chia seeds are tiny power houses of nutrition. They are high in protein, full of omega-3s, and packed with fiber which helps keep you full and satisfied all day long. Chia pudding is great for breakfast, a snack, or a dessert. Another wonderful thing about chia pudding is it’s so easy to make. Breakfast meal-prep becomes seconds as you spoon some in a dish and add fresh fruit. How hard is that? Cold chia pudding is perfect on hot summer days. It’s a treat like eating dessert!
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