When I first started blogging some years ago, I started the day with a smoothie almost every morning. A few years later, I just got tired of it. My smoothies had almost disappeared in my breakfast menu ideas. Oatmeal became the main morning dish for breakfast. Recently I have again made the choice to add smoothies as a healthy, delicious morning choice. I like to have one for breakfast, lunch, or afternoon snack.
Back in the early days of blogging (2016), I shared Start Your Day With A Spinach Smoothie. I think it was the first recipe I shared. Spinach is one of the healthiest vegetables you can eat. It is a super food loaded with tons of nutrients in a low-calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Just do a search for the word spinach and you will see pages of articles on the health benefits of spinach. Just eating one serving of spinach a day can make your brain 11 years younger. A diet rich in leafy green vegetables help prevent cognitive decline according to recent research. It slows the aging process.
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