Taking Care of Yourself

Many of us are paying more attention to our health after living through the last two years.   I’ve always been interested in ways to help support good health, but this is especially true now.  It is impossible to avoid every illness or prevent every disease, but there are steps you can take to improve your health and lower risks. Today I want to talk about a few reminders that most of us already know.

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Ripe Red Watermelon, A Favorite Summer Treat That Adds Great Health Benefits

Whether at a picnic or in your backyard, if it’s summer, it’s time cut open a watermelon. Some of my favorite summer childhood memories involve family, cookouts and watermelon. I learned to eat my slice on the grass leaning forward because I couldn’t control that wonderful red juice that ran down my chin. Red, ice cold, and juicy – that’s the way I want it. I don’t even associate the pink balls in many restaurants fruit salad with the tasty “real thing”. Read More