I’ve always been interested in ways to help support good health, but this is especially true now that I’m a senior citizen. It is impossible to avoid every illness or prevent every disease, but there are steps you can take to improve your health and lower risks. Today I want to talk about a few reminders that most of us already know.
Read MoreTag: boost healthy
Ripe Red Watermelon, A Favorite Summer Treat That Adds Great Health Benefits
Whether at a picnic or in your backyard, if it’s summer, it’s time cut open a watermelon. Some of my favorite summer childhood memories involve family, cookouts and watermelon. I learned to eat my slice on the grass leaning forward because I couldn’t control that wonderful red juice that ran down my chin. Red, ice cold, and juicy – that’s the way I want it. I don’t even associate the pink balls in many restaurants fruit salad with the tasty “real thing”.
Read More