Next week is Valentine’s Day. Everyone enjoys the day from small children to grandparents. Today let’s discuss ways to provide healthy fruit treats for kids and adults that involve a heart shape. Remember Valentine’s Day treats don’t have to be red.
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30+Spring Recipes
Spring has always been my favorite time of year. Nature seems to wake up after the winter sleep. Green shoots push through the ground and the snow begins to melt. I know we’re looking forward to spring, and I’ve trying some new healthy recipes. What about you? If eating healthier is on your to-do list this year, I’ve got some easy ways to incorporate healthy foods into your diet without sacrificing taste or spending hours in the kitchen.
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Summer Yogurt Parfait With Fruit & Granola
When it’s hot, I really don’t even want to think about turning on the stove. How about a cold, fruity parfait for breakfast that can be made ahead of time? One evening you can make parfaits for breakfast, lunch, or snacks and refrigerate them for up to 3 days.
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Antioxidant Berry Delight Smoothie
Colorful berries are powerhouses of antioxidant power that are both tasty and healthy for you. The little jewels of summer like strawberries, blueberries, raspberries are available in most areas throughout the year. Frozen berries make every type of berry easily accessible to add flavor and punch to your diet. They are good for your gastrointestinal health, your heart, and help keep your mind alert. In fact, one landmark study shows that just one cup of berries provides all the disease-fighting antioxidants you need in a single day.
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