30+Spring Recipes

Spring has always been my favorite time of year.  Nature seems to wake up after the winter sleep.  Green shoots push through the ground and the snow begins to melt.  I know we’re looking forward to spring,  and I’ve trying some new healthy recipes. What about you?  If eating healthier is on your to-do list this year, I’ve got some easy ways to incorporate healthy foods into your diet without sacrificing taste or spending hours in the kitchen.

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Antioxidant Berry Delight Smoothie

Colorful berries are powerhouses of antioxidant power that are both tasty and healthy for you.  The little jewels of summer like strawberries, blueberries, raspberries are available in most areas throughout the year. Frozen berries make every type of berry easily accessible to add flavor and punch to your diet. They are good for your gastrointestinal health, your heart, and help keep your mind alert.  In fact, one landmark study shows that just one cup of berries provides all the disease-fighting antioxidants you need in a single day. 

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