I just love peaches. Besides being a fabulous tasting fruit, peaches are also very healthy for you. Loaded with anti-oxidants, Vitamin C and A , peaches are low in calories (39 in 100 grams). They contain flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and ß-cryptoxanthin, which help act as protective scavengers against oxygen-derived free radicals. See my post, Peaches A Great Addition For A Healthy Diet, for more information. Read More