Today’s recipe is a quick and easy summer meal using one pan. We’re using chicken with fresh vegetables: tomatoes, onion, garlic, and spinach. What makes it even more special is that dinner is on the table in 30 minutes. Add bread and your meal is ready. It’s a great weeknight meal option.Read More
I do love strawberry season here in Florida. Strawberries are a cool weather crop, and strawberry season usually runs from December through March depending on the weather and temperature. Right now Florida spring strawberries are still in most markets. By late March and early April the US markets switch back to California strawberries. If you live in an area that doesn’t have good fresh strawberries in the local stores yet, pin this recipe for the summer when you can eat fresh local spinach and strawberries. Read More
I originally wrote this post in 2016 but have updated it with more info and photos.
Why eat spinach?
I love spinach. Spinach is one of the healthiest vegetables you can eat. It is a super food loaded with tons of nutrients in a low-calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Just do a search for the word spinach and you will see pages of articles on the health benefits of spinach. Just eating one serving of spinach a day can make your brain 11 years younger. A diet rich in leafy green vegetables help prevent cognitive decline according to recent research. It slows the aging process. Read More