Tuna Stuffed Avocado

Tuna Stuffed Avocado is a terrific starter or lunch. I’m using pouches of tuna as pouch processing requires a shorter cooking time, which leaves the texture of tuna firmer, and results in a fresher-tasting product. You can use canned tuna too.  The tuna salad is not the classic one I’ve enjoyed since childhood, but it is full of flavor. Quick and easy to make with a few great ingredients, you’ll find you will use it many times for a spur of the moment healthy meal.
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Healthy Diet: The Wonderful Avocado’s Health Benefits

I was introduced to avocados in my twenties when I first moved to Florida. Living in Miami, co-workers and friends often had fruit trees in their yards. Seasonally bags of oranges, grapefruit and avocados would be brought to work and distributed. Florida avocados are much bigger than Hess avocados, and friends taught me how to make guacamole from my gifts. We would make a big bowl and sit with guacamole and chips while watching a Dolphin’s game on Sunday. Great fun. Read More