For A Healthy Body and Mind, Eat Apples

When fall comes, my mind always thinks of apple orchards, cider mills and fresh pressed cider. My sister’s family lives in Michigan and I love to visit toward the end of August. First, Florida is like a steam tent in August and I enjoy a break. Second, Michigan can be hot but it also gets fronts from Canada that lower the temperature to mild. Third, the beginning of September marks the opening of the cider mills. ¬†Offering fresh apples and fresh pressed cold cider, the mills draw crowds to welcome fall. We need to remember that besides the great taste, apples are super healthy for us. Read More