Tag: asparagus salad

Tasty Asparagus & Strawberry Spring Salad

Carol 37 Comments

I first shared this recipe back in April 2017. I’ve updated the post and hope you enjoy it!

You can’t go wrong with asparagus.

I’ve another great asparagus recipe  for you.  This veggie is packed full of vitamins including vitamin A, C, E, K, and B6. If that isn’t enough for you, how about the fact that asparagus can help you lose weight? It is low in calories but high in insoluble fiber, which will help you feel full longer. Asparagus also contains high levels of the amino acid asparagine which helps flush fluid and salt from your body (which can actually help prevent UTI’s). And along those lines asparagus can also help your digestive health and prevent bloating!

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Savory Salad with Grilled Asparagus

Carol 34 Comments

Asparagus, fresh and green, means spring to me. I’m always happy when I see spring asparagus in the market.  Today’s treat is an asparagus salad with a lemon vinaigrette.  Start with the freshest asparagus you can find.  Grill after tossing with a little olive oil and salt and pepper. Add spring baby lettuce, tomatoes, a little cheese, and even mushrooms if you’re in the mood.

 

 

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