3 Simple Habits For Your Health

During the pandemic we’ve gotten used to certain behaviors: making coffee, reading the news, playing a game on a phone, checking our email.  These actions now account for nearly half of the average person’s daily activities, according to research by Wendy Wood, a psychology professor at the University of Southern California and author of Good Habits, Bad Habits. “We do the same thing in the same context almost every day,” she says. “And we do it without thinking about it.” Intentionally or not, we’ve spent the past year or so creating new, often unhealthy habits.

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Taking Care of Yourself

Many of us are paying more attention to our health after living through the last two years.   I’ve always been interested in ways to help support good health, but this is especially true now.  It is impossible to avoid every illness or prevent every disease, but there are steps you can take to improve your health and lower risks. Today I want to talk about a few reminders that most of us already know.

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Signs You Are Unhealthy

Most of us want to stay healthy.  Much too often we unknowingly engage in habits that hinder our goal. There are many signs that can suggest an unhealthy lifestyle. Being able to spot these signs is the first step you can take towards improving your body and overall health. Everyone needs an annual exam and it is the perfect time to discuss physical changes with your physician.  In between these exams, when you experiece a sudden change, contact your primary physician to discuss the problem. Here are signs you need to address.

 

 

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