I’ve always been interested in ways to help support good health, but this is especially true now that I’m a senior citizen. It is impossible to avoid every illness or prevent every disease, but there are steps you can take to improve your health and lower risks. Today I want to talk about a few reminders that most of us already know.
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3 Simple Habits For Your Health
During the pandemic we’ve gotten used to certain behaviors: making coffee, reading the news, playing a game on a phone, checking our email. These actions now account for nearly half of the average person’s daily activities, according to research by Wendy Wood, a psychology professor at the University of Southern California and author of Good Habits, Bad Habits. “We do the same thing in the same context almost every day,” she says. “And we do it without thinking about it.” Intentionally or not, we’ve spent the past year or so creating new, often unhealthy habits.