7 Ways to Take Care of Ourselves

When it comes to your health, you’ve probably heard everything in the book. On the blog we’ve discussed what foods you should eat, how much daily exercise you need, how many hours of sleep you need, and what you can and can’t put into your body. Basically, there’s this whole long list of what you should and should not be doing to your body and some of it actually contradicts itself. In theory, staying healthy is easy. But of course, it’s not that easy in practice.

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