I am not a medical professional. I am sharing general information for healthy living.
For all medical questions, see your physician.
Blood pressure is defined as the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure – also known as hypertension – is a disease in which blood flows through blood vessels (arteries) at a higher-than-normal pressure. (FDA)
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The weather here in central Florida can change overnight. We had beautiful, warm days at the beginning of the month with highs in the 90’s for several days. Then a front moved in from the north with cooler temperatures and rain.
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Have you tried Farro? Farro is an ancient grain, a type of wheat. It comes in three varieties: Einkorn, Emmer, and Spelt. Farro is known for its nutty flavor and chewy texture, making it a versatile and nutritious addition to various dishes.
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I like to “window shop”. I enjoy walking through stores and seeing what’s new. Today we’re reviewing some plants for sale by a couple of home gardeners. I no longer have a yard and bought nothing. I just enjoyed seeing them. I hope you do too. These gardeners had listed plants on FaceBook Marketplace in central Florida.
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I’ve been enjoying a central Florida spring for last few months. In another two weeks, it will be Easter. My preparation for spring and Easter is simple since I don’t live close to my family. In the past, I was one of the homes where we celebrated holidays. Of course, I lived in Michigan then. BRrrr! It was cold. I’ve lived in Florida off and on since I was in my 20’s and now, I’m retired. I’m really happier in the warmer climate.
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It’s a beautiful time here in Lakeland. It’s spring and azaleas are blooming. In the last month or so, I’ve shared Golden Trumpet Tree’s blooms, forced amaryllis flowers, and camelias. I know folks up north may just be getting signs of springs, and some may still have snow. I hope spring arrives soon for everyone.
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I love delicious cabbage and enjoy eating it. When most people think of cabbage, two dishes usually come to mind: cole slaw and corn beef and cabbage. Both are basic recipes loved by millions. I’ve also chopped cabbage for a stir fry and for other dishes. It’s versatile.
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You know that moment when you walk into your house and truly want to relax, but you can’t because it’s stressful? You instantly feel your shoulders rise rather than fall, and everything’s a big chaotic mess in front of you. That’s not good and chaos is creeping in.
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