Whether you experience seasonal depression in the fall and winter due to gray days or cope with depressive thoughts every day, bad days can feel overwhelming. Many people struggle with dealing with these feelings and feel they are helpless. Today I’d like to discuss concrete actions you can do to make bad days better.
Read MoreCategory: Wellness
Healthy lifetstyle with a healthy diet, exercise, and stress relief.
Food Safety Tips
Another week has gone by and each day I feel a small step in the right direction in my recovery from surgery. This week I have follow-up visits with my surgeon and my primary. I thank you all for your sweet comments.
Here in the USA, the Federal government estimates that there are about 48 million cases of foodborne illness annually resulting in an estimated 128,000 hospitalizations and 3,000 deaths. After eating bad food, sickness can occur within 20 minutes up to 6 weeks later. Symptoms of foodborne illness can include: vomiting, diarrhea, and abdominal pain as well as flu-like symptoms, such as fever, headache, and body ache.
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5 Foods to Boost Energy
The time I usually have an energy drop in in late afternoon. I remember buying junk food from a machine too many times when I was working. Unfortunately the pick-me-up is short-lived as it often is followed by a sugar crash. Choosing healthy, energizing foods such as lean sources of protein, high fiber, whole grain or complex carbohydrates, and natural sugars are more effective at putting the pep back in your slow step.
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How to Have More Energy Naturally
Many of us feel sluggish or sleepy in the afternoon. You have several hours of work to complete and you go to the vending machine for a snack and get your latest cup of coffee. We’re hoping the sugar and caffeine will give us more energy and make us more alert. Often a hard day at work leaves many of us weary and tired. If you feel you need more energy in your life, you’re not alone. I’ve been reviewing the information available, looking for natural ways to add energy.
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6 Steps to Coping With A Chronic Condition
If we have an accident and break a bone or have an appendicitis attack, usually there is an end to the pain. Your bone heals or your body heals after surgery. That’s not true for high blood pressure, heart failure, diabetes, arthritis, osteoporosis, or other chronic conditions. Sometimes you have a medical problem that will not go away. Nobody expects or plans to be diagnosed with a long-term condition, but it’s a fact of life for many us. It’s an emotional and complicated time, and you’ll eventually need to start being proactive about it. You’ll need to learn about the condition and how to manage it and the resulting symptoms. While much of this is specific to the illness, it doesn’t mean there aren’t a few strategies that anyone can use. They’ll take a bit of work and some adjustment, but they can be useful for almost anybody to use.
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Choose Clothing For Happiness
The clothes you wear can have a big impact on your mood and confidence. According to Prof. Carolyn Mair PhD, a behavioral psychologist and author of The Psychology of Fashion, “When we feel good in what we are wearing, we tend to be more confident.” When you feel good in what you’re wearing, it shows. But when you’re uncomfortable or self-conscious in your clothing, it can hold you back. That’s why it’s so important to choose the right outfit for any given occasion. When you find clothing that makes you feel comfortable and supported, it’ll show in your demeanor and attitude.
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Create a Home That Supports Wellness
We are approaching the end of the year, a perfect time to re-evaluate and renew our lives and homes. Today I want to talk about stress. The holiday season which brings great joy also can bring great stress. Many of us have so much responsibility, and often we feel overburdened. We want it all – great home, family time, work, and personal growth. Of course we do, but can we have it all at once?
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Winter Flavors & Dishes
We’re in late fall and winter officially arrives December 21st. As the temperatures drop, our bodies crave a warming, comforting meal. Traditionally, certain flavors like in spices and herbs are traditionally used to welcome fall and to make cozy meals during the coldest season. Today let’s looks at special flavors and think about new dishes to add to our menu. Here are seven winter ideas you need this year. Not only do they add great flavor, but many also add healthy benefits. We can all use that.
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