5 Steps For A Butterfly Garden, Help Our Pollinators #2

The flower doesn’t dream the bee. It blossoms and the bee comes.
– Mark Nepo

The 2nd of a two post series on pollinators. If you missed it,  catch up here: Part 1, Make Your Garden A Bee Haven.   Even though some of the plants and garden care are the same for butterflies and bees, I feel it’s important to consider their specific needs. Updated 6/23

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A Grateful Heart, Spiritual Self-Care Using a Gratitude Journal With Free Printable

Importance of Gratitude

It’s the time of year to share with others, and I want to share my love of a grateful heart.  Being grateful is extremely important in our lives.  In  research by UC Davis psychologist Robert Emmons, author of Thanks!: How the New Science of Gratitude Can Make You Happier, he studied the effects of gratitude on physical and emotional health for over 10 years. Being grateful increases our well-being physically by lowering blood pressure, increasing our immune systems, decreasing aches and pains, and helping us sleep longer. It can also promote healing and dealing with a difficult situation.

 

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