One morning I checked my Twitter feed and found an interesting link to new research on genes and health. As usual, I began clicking links from one article to another going on an amazing hunt for information. Most of us think of genes as the unchanging and stable part of us inherited from our ancestors. I learned that genes, a part of the DNA molecule, have small chemicals that attach in a process called epigenetics. When they attach to genes, they ‘mark’ the gene. These complex chemical compounds tell the genome what to do, and the marked gene is sometimes passed on as cells divide. Read More
Author: Carol
I was raised in Tennessee but have lived in Florida for many years. Love my small home in the Tampa Bay area and its developing garden. My decorating style is eclectic - some vintage, some cottage, all with a modern flair. Pursuing a healthier lifestyle. Spent many years in social services but am happily retired.
Crispy Cabbage Waldorf Salad
Several years ago I wanted to come up with a cabbage salad. I love cabbage – its crunchiness and taste. Cabbage is a low-calorie, fiber-rich vegetable with health-benefiting phytochemicals. It is healthy and filling with lots of fiber. I am not a fan of most cole slaws as most restaurants pulverize the cabbage and carrots in a food processor until it has little resemblance to the original produce and then douse it with too much sugar. Every now and then I am pleasantly surprised but not often. I really like chewing a great salad whether lettuce or cabbage and savoring the flavor. A local diner I love gave me the idea for cabbage Waldorf with their chicken Waldorf salad with carrots, celery, apple and fresh sliced grapes instead of raisins. The mound of salad is surrounded by beautiful red slices of tomato. This quickly became one of my favorite lunches at the diner. Read More
Healthy Diet: The Wonderful Avocado’s Health Benefits
I was introduced to avocados in my twenties when I first moved to Florida. Living in Miami, co-workers and friends often had fruit trees in their yards. Seasonally bags of oranges, grapefruit and avocados would be brought to work and distributed. Florida avocados are much bigger than Hess avocados, and friends taught me how to make guacamole from my gifts. We would make a big bowl and sit with guacamole and chips while watching a Dolphin’s game on Sunday. Great fun. Read More
Natural Skin Care: DIY Homemade Vanilla Honey Bubbling Bath
A natural, easy, DIY recipe to soften and moisturize your skin. No chemicals, or harsh ingredients are contained if you use liquid castile soap, such as Dr. Bronner’s. Read More
Healthy Diet: Health Benefits and Risks With Low-Cost, Nutritious Beans
Beans are such a healthy addition to your diet. Because a 1/3 cup of cooked beans contains around 80 calories, no cholesterol, lots of complex carbohydrates, and little fat, they are a nutritious ingredient in your recipes. They have lots of vitamins and minerals, such as B vitamins and potassium. Beans are low in sodium and high in fiber which promotes digestive health and relieves constipation. Eating beans may help prevent colon cancer, and reduce blood cholesterol (a leading cause of heart disease). The complex carbs and protein help manage diabetes by releasing a slow, steady source of glucose. This prevents sugar spikes associated with simple carbs. Read More
Healthy Diet: A Quick Way to Soak Dry Beans, Low Cost, Nutritious and Easy To Cook
Beans are such a healthy addition to your diet. Because a 1/3 cup of cooked beans contains around 80 calories, no cholesterol, lots of complex carbohydrates, and little fat, many recipes include them. Read More
Homemade Remedies: DIY Chest Rub for Colds and Stuffiness
Homemade Chest Rub for Colds and Stuffiness
During this winter season, we can catch a virus or cold and develop congestion and stuffiness. I like to use natural products without chemicals including petroleum jelly. My body does not react well to petroleum products. This recipe is easy to make and use. Read More
The Ancient Fruit, Pomegranate, Has Super Food Benefits
The pomegranate is an ancient fruit that has been eaten for thousands of years. Originally from Persia, the pomegranate spread throughout the Mediterranean area in ancient times. Today it is widely cultivated for its beauty as an ornamental shrub and especially for its fruit. The fruit has a tough outer layer and a large center of juicy seeds. Only the seeds and juice from the seeds are edible and are extremely nutritious.
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