7 Layer Taco Dip For Fabulous Parties!

Carol Food

Yesterday was Super Bowl Sunday, and it dawned on me I haven’t shared much party food. For get-togethers and large gatherings, today’s recipe is always a hit and disappears fast.This taco dip is so tasty people tender to just stand there eating until it’s gone. I suggest you serve it with fresh vegetables like carrot sticks and celery sticks, and tortilla chips. It also goes well with crackers or pita chips. I used Greek yogurt instead of sour cream for lower fat and calories; it’s a great replacement for anything calling for sour cream. The lettuce adds a nice crunch to the mostly creamy dip. The recipe as written is vegetarian.

7 Layer Taco Dip

Use organic when available. Serves 50

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7 Layer Taco Dip

The perfect dip for get-togethers and holidays is vegetarian 7 Layer Taco Dip. It is easy to make and can be customized easily to include or drop items as necessary.
Course Appetizer
Cuisine American, Mexican American
Keyword 7 layer taco dip, appetizer, bean dip, holiday food, party food, taco dip

Ingredients

  • 16 oz can refried beans.
  • 2 tbsp my easy taco seasoning recipe
  • 16 oz Greek yogurt or low-fat sour cream
  • 8 oz cream cheese, softened
  • 16 oz jar salsa
  • 1 large tomato, chopped
  • 1 medium green bell pepper, chopped
  • 1 bunch chopped green onions
  • 1 small head iceberg lettuce, shredded
  • 2 cups 2 cups shredded Cheddar cheese
  • 6 oz can sliced black olives, drained

Instructions

  • Blend refried beans and taco seasoning in a medium bowl
  • Spread mixture onto a large serving platter or baking dish for first layer
  • Mix Greek yogurt or low-fat sour cream and cream cheese in a medium bowl
  • Spread mix over the bean layer
  • Using a slotted spoon top the cheese mix salsa
  • Layer lettuce over top
  • Sprinkle tomato, bell pepper, and green onions over lettuce
  • Sprinkle Cheddar cheese as top layer
  • Garnish with black olives
  • Dip can be made ahead, covered with fitted lid or plastic wrap, and refrigerated until served with celery and carrot sticks, tortilla chips

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Carol

I was raised in Tennessee but have lived in Florida for many years. Love my small home in the Tampa Bay area and its developing garden. My decorating style is eclectic - some vintage, some cottage, all with a modern flair. Pursuing a healthier lifestyle. Spent many years in social services but am happily retired.

10 thoughts to “7 Layer Taco Dip For Fabulous Parties!”

  4. We don’t have Super Bowel over here, we do like taco’s though and have lately enjoyed layering food (we have a family of food intolerances so this has always been difficult) This looks absolutely delicious though, I’d be tucking in for sure.

    Reply

    1. Some of my family members have food intolerances too. Make a list of the forbiddens and beside it think of alerternatives that can be used.

      Reply

  5. This is one of my favorite party foods! I need to try the Greek yogurt substitution you suggested–that would be great. Thank you for sharing this post with us at the Will Blog for Comments #55! We hope to see you again at #56 which opens Monday. 🙂

    Reply

    1. I personally replace sour cream most of the time with Greek yogurt. If you don’t like it, at least try low fat sour cream. It’s healthier.

      Reply

  6. One of my friends brought this type of dip to our superbowl party and it was quite the hit !! Everyone loved it. Thanks for the recipe- I’ll be keeping it for future use.

    Reply

  7. A layered taco dip sounds really good! I love food like this for get-togethers and parties. The only thing I would leave off would be the olives, but that’s just fussy old me! 😉

    Reply

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