Whether you’re trying to eat less red meat or are having a vegetarian guest, today’s recipe is a crowd pleaser for fans of spicy chili. Previously I shared The Best Vegetarian Chili with meatless-crumbles and beans. Today’s version is based on healthy quinoa and black beans. It’s another delightful way to enjoy a spicy bowl of comforting chili. Adjust the spices to meet your family’s tastes. Serve with fresh cilantro and shredded cheese, green onion, or a dollop of Greek yogurt. (Greek yogurt contains more protein per serving than sour cream, which is ideal for those trying to build muscle or improve their immune system or bone strength.)
This is an easy dish that can be made ahead and even frozen. It just gets better with time. Serve with crackers, pita, or chips.
Vegetarian Quinoa & Black Bean Chili
Use organic when available. Makes 4 to 6 servings.
Vegetarian Quinoa & Black Bean Chili
Ingredients
- 1 tbsp olive oil
- 1 medium onion diced
- 1 red bell pepper chopped
- 1/3 cup frozen corn defrosted
- 2 garlic cloves minced
- 1 zucchini chopped
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 1 tsp cocoa powder
- 1/2 tsp cinnamon
- 1/2 tsp dried oregano
- 1 tbsp minced chipotle peppers in adobo sauce
- salt and ground black pepper to taste
- 1 cup vegetable broth
- 1 15 oz can fire roasted tomatoes
- 1 15 oz can black beans rinsed & drained
- 1 15 oz can kidney beans rinsed & drained
- 1/4 cup uncooked quinoa
- 1/4 cup chopped fresh cilantro
- grated cheese and/or a dollop of Greek yogurt
Instructions
- In medium pan add olive oil and set on medium heat
- Add onion and sauté about 7 minutes
- Add red pepper, corn, garlic, chili powder, cumin, cocoa, cinnamon, oregano, zucchini, salt, and pepper
- Sauté another minute
- Pour in broth, tomatoes, beans and quinoa
- Bring to a full, rolling boil before reducing heat to low and simmering for 45 minutes covered
- Add cilantro and stir
- Divide chili into 4-6 bowls and serve with shredded cheese or a dollop of Greek yogurt
Enjoy!
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I make this often! My favourite kind of food. Hope you are settling in well in your new place.
thanks for asking – it’s starting to look like a nice place – I’m over halfway through the boxes!
We love quinoa but I’ve never thought of using it in a chilli – thank you for sharing the recipe 🙂
#MMBC
Love a good chilli.. though I’ll probably stick with the meat version. Not a big fan of quinoa.
I’ve never thought of adding quinoa to my chili before; I bet that adds a lovely texture! Thanks for the idea. Pinned.
Looks like a great comfort meal, Carol.
What a cozy sounding recipe and one I’m sure to try. I’d omit dairy cheese or replace with a vegan one. Saw this post at Senior Salon Linky Party #295 as part of your Valentine’s Day menu suggestions. At the party with #90 through 94. Enjoy your day and be well. Nancy Andres @ Colors 4 Health
This sounds wonderful! I like to find new things to do with quinoa, and I love soup! I think the fire roasted tomatoes would give it such a great flavor. Thanks for sharing this post at the Will Blog for Comments #23 linkup. Looking forward to seeing what you share at #24. 🙂 Have a great weekend!
This sounds and looks amazing! TFS! Visiting from “Calling Fellow Bloggers”
Hi Carol
Black beans are a favorite of mine and using quinoa is a nice change form using rice and maybe even. healthier
That sounds warming and hearty!
Looks so good and healthy too. Thank you for sharing.
This is on my list now, thank you Carol 🙂 I always enjoy a good bowl of chili on chilly days 🙂 Hope all goes well with you and the settling in. I know it’s a process. Have a great rest of the week!
I’m another one that has never thought of using quinoa in a chilli before. I have most of the ingredients already but there are a couple I’d have to look up.
That sounds like a very good chili recipe too, dear Carol – and it looks delicous ????! We also like to make a sweet potato chili if we want something veggie.
I now say goodbye for a while and start my recently announced blog break ???? – with one more “last posting before” and warm greetings ???? . Stay healthy – we ‘ll read again!
All the best, Traude
https://rostrose.blogspot.com/2024/01/im-zoo-mit-dem-enkel-weitere-ausfluge.html
Yummy, I can easily make this vegan for our vegan family members.
Thanks so much for participating and sharing at SSPS 295. See you again next week!
I pinned this recipe immediately! I love the flavor combinations… can’t wait to give it a try!
I think you’ll like it. Thanks for the pin!
This looks really delicious, Carol! I love a good vegetarian chili and you have used some great spices here. I’m featuring this post at the February H&S link up which has just gone live. Hope to see you there! Thank you for being a part of the Hearth and Soul Community.
thanks for the kind words and the feature April! Happy Sunday!