Tropical Chicken, Avocado, & Mango Salad

Today’s recipe is a colorful and very tasty mix of chicken, mango, and avocado in a spicy lime dressing. It’s a hearty, filling summer meal with amazing flavors. Start with a bed of mixed baby lettuce or baby spinach. Mix cooked chicken whether it was grilled, sauteed, or cooked on a rotisserie at the supermarket with avocado and mango. I strongly suggest you make just what you can eat today as it does not store well. Both avocados and mangos should be ripe without being mushy for best results. Top it with the spicy lime dressing and enjoy the mix of flavors.

Tropical Chicken, Avocado, & Mango Salad

Use organic when available. Serves 4


Tropical Chicken, Avocado, & Mango Salad

A summer main dish salad with a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing.
Course Main Course, Salad
Cuisine American
Keyword chicken avocado mango salad, spicy dressing, tropical salad
Servings 4



  • 2 cups cubed or shredded cooked chicken
  • 1 medium mango peeled, seeded and diced
  • 1 avocado peeled, pitted and diced
  • 1 green onion chopped
  • 6 oz mixed baby salad greens or baby spinach


  • 1/4 cup water
  • 1 tbsp brown sugar
  • 1/3 cup lime juice
  • 1/2 cup chili garlic sauce



  • In a saucepan over medium-high heat, stir together the brown sugar and water
  • Bring to a boil, then pour into a medium bowl
  • Stir in the garlic chili sauce and lime juice
  • Set the dressing aside to cool


  • Mix salad greens and onion in a large bowl
  • In medium bowl toss together the chicken, mangos and avocados
  • Spoon chicken-mango-avocado mix on lettuce mix in big bowl
  • Pour dressing over the top
  • Serve immediately


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I was raised in Tennessee but have lived in Florida for many years. Love my small home in the Tampa Bay area and its developing garden. My decorating style is eclectic - some vintage, some cottage, all with a modern flair. Pursuing a healthier lifestyle. Spent many years in social services but am happily retired.

19 thoughts to “Tropical Chicken, Avocado, & Mango Salad”

  1. It is a beautiful salad! very summery. Mangos aren’t very good here, for some reason we don’t seem to get the good ones and they’re very expensive (might have something to do with not living in the tropics do you think LOL!) You are making me homesick for Florida.

  2. I would have never thought of using chicken with these two. It looks very colorful and it sounds so tasty. The only problem is mangos & avacados may not be good around here.

    Cruisin Paul

    1. can you get the unripe firm green avocadoes? Place in a paper bag for about 2 or 3 days. Check firmness at 2 and 3 days. If still hard, leave for another day. Take from bag and place in refrigerator. Cut and eat with a little garlic salt and lemon juice. Yum yum!

  3. Your tropical chicken salad looks absolutely delicious with the avocado and mango- Very interesting combination and perfect for summer eating now that mangos are plentiful and ripe.

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