We’re in the holiday season, and for the next few months, our lives are packed with activities. Today I’m asking you to stop and take a minute to be grateful. It’s good for your brain, body, health, and for everyone around you. Studies show that practicing gratitude releases positive neurochemicals, like dopamine, and engages the reward system in the brain. Your attitude of gratitude builds long-lasting reward circuits that are coupled with positive behavior and thought patterns developed through meaning and intention. The simple act of gratitude strengthens positive brain circuits allowing for greater brain power and prosperity.
Several years ago, I wrote about the need for being thankful and discussed using a Gratitude Journal. I personally find it helpful in trying to keep a grateful heart. It is still available for download. The world often seems to be in a mess. People on social media can turn into an ugly crowd. Take a step back and take a quiet moment to remember to give thanks. No matter how big our problems are, we need to remember that we are blessed.
Give Thanks 12″ x 10″
Today I thank Patricia for being the best big sister ever. You really helped shape my life. Thank you Marilyn, my sister from another mother. You always understand my heart. Thank you Patrick for being my big brother. Thank you Vickie for being my pal and keeping me focused. Thank you Sandi for making me laugh. And I thank all of you who come by to read my words and share your thoughts with me. I pray for God’s blessings on you all.
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…an important part of each day.
A lovely printable, Carol. Thank you.
you’re welcome – thank you for being my friend
A very sweet and loving post Carol! We have a lot to be thankful for and I am thankful for your posts.
thank you for being my friend Denise – I look forward to your comments.
Such a tender post. Gratitude really takes us far in life. May you find more things to be more grateful for each day!
I’m thankful for your visit and comment. God bless!
Thank you so much! This sign is very nice!
Sharing for others to see as well!
God bless!
Laurie
Ridge Haven Homestead
Homestead Blog Hop
ah, thanks Laurie. I appreciate your sharing it too. I’m so happy we’re getting to know each other. It’s one of the best things about having a little blog!
This is a very pretty printable, Carol! Thanks!
What a beautiful printable! Thank you so much for sharing with us at encouraging hearts and home. Pinned.
thanks for the pin!