Cantaloupe Summer Salad

I’ve shared with you my love of fresh salads including last week’s simple cucumbers and tomatoes.  You’ve probably noticed I like to add fruit to my veggies and veggies with my fruit. It’s a win-win.  Today let’s looks at fresh summer cantaloupe and spice it up with tomatoes, black pepper, and onions. This is another great way to use the veggies in your garden.

Carol's Kitchen Red Fruit





Cantaloupe Summer Salad using #fresh #cantaloupe #onions #peppers #tomatoes #salad


If you’re the kind of person who really needs a leafy green in all your salads, throw in some baby spinach, avocado, and a little cucumber. It’s a great classic variation with the same sweet cantaloupe with a savory verve. A perfect blend of sweetness and savory with a classic vinaigrette dressing.



spinach cantalope salad


This would make the perfect salad to take along to outdoor gatherings or BBQs or to serve as a side at pretty much any dinner.


Cantaloupe Summer Salad

Buy organic when available



  • 1/2 fresh cantaloupe seeded, cubed or scooped with a melon baller
  • 1 cup cherry or grape tomatoes, cut into halves
  • 1/4 onion chopped
  • Sea salt and fresh ground black pepper to taste
  • 2 tablespoon lemon juice (1 lemon)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive or avocado oil
  • optional baby spinach and a chopped cucumber


#fresh #cantaloupe for a #summer #salad




  1. In a bowl whisk oil, lemon juice, vinegar, salt and pepper
  2. Add cantaloupe, onion, & tomatoes to bowl
  3. Toss gently to coat


Best served fresh, though leftovers keep in the refrigerator up to 2 days



Cantaloupe summer #salad #cantaloupe #summer








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I was raised in Tennessee but have lived in Florida for many years. Love my small home in the Tampa Bay area and its developing garden. My decorating style is eclectic - some vintage, some cottage, all with a modern flair. Pursuing a healthier lifestyle. Spent many years in social services but am happily retired.

4 thoughts to “Cantaloupe Summer Salad”

  1. It does look good. I do like cantaloupe. It’s one of those foods I shouldn’t have during this time of year. Why? Because it’s related to ragweed. I have a list, sadly. I still sneak them anyhow at times.

    1. I understand – I rarely eat melons as they are all kissing cousins to rag weed. Occasionally I have a bite. Sounds like we’re in the same boat.

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