Peach & Ginger Smoothie

Local peaches were available in May and I was chowing down on them.  Florida’s produce is ready much faster than up north.  When Florida peaches are gone, I switch to some from Georgia which is known for great peaches.

 


peach half

 

 

 

Peaches are so tasty and deceptively healthy for us. They filled with nutrients  and are low in calories (50 per raw medium peach).  For more information on the health benefits, check out Peaches A Great Addition to A Healthy Diet.  Cut them up in salads, eat them raw,  add to smoothies, and add to your morning cereal.

 

 

Carol's Kitchen Red Fruit

 

Today I’m sharing a super easy, tasty smoothie with fresh peaches, orange juice, Greek yogurt, a lime, and ginger. When out of season, use frozen peaches. Makes it frosty!  A great warm weather breakfast, lunch or snack.

 

Peach & Ginger Smoothie

makes 1 serving, use organic when available

Print

Peach & Ginger Smoothie

Course Breakfast, lunch
Cuisine American
Keyword peach smoothie, smoothie
Servings 1 serving

Ingredients

  • 2 cups sliced peaches frozen
  • 1 cup fresh orange juice
  • 1 tbsp grated fresh ginger
  • 1/2 banana sliced and frozen
  • 1 cup ice
  • 1/4 cup low-fat Greek yogurt

Instructions

  • Place all ingredients in food processor or blender
  • Blend until smooth
  • Pour into tall glass or travel mug

 

 

 

Peach Smoothie

 

 

 

A morning peach & ginger smoothie

 

Enjoy!

 

 

 

 

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Carol

I was raised in Tennessee but have lived in Florida for many years. Love my small home in the Tampa Bay area and its developing garden. My decorating style is eclectic - some vintage, some cottage, all with a modern flair. Pursuing a healthier lifestyle. Spent many years in social services but am happily retired.

24 thoughts to “Peach & Ginger Smoothie”

  1. Peaches aren’t in season here (Ontario, Canada) until August – I’m jealous! This sounds so good – and perhaps also a good daiquiri starter? 😉 I love my breakfast smoothies – this one may go into the rotation.
    ~Jess
    #MMBC

  2. This smoothie sounds fabulous. I love peach and the ginger added with it sounds so good. Thank you for sharing on Mommy Monday Blog Hop.

    1. I try to add ginger to lots of recipes like smoothies and drinks, salad dressings, and marinades. It helps with so many things and adds a spark to food.

  3. Oh my, you really have me salivating for a luscious peach!! I always like them a little warm, as if they have just been plucked from a tree in the sun!

  4. I love the first picture. The smoothie wouldn’t be for me, because I don’t like ginger 🙁 but it looks yummy anyway 🙂

  5. That does sound nice and refreshing! We just love peaches and they are just coming into season up here. Thanks so much for sharing with us at the Summer Time Fun Linky. Pinned.

  6. What a refreshing summertime drink! I will be featuring this on Thursday from the Summertime Fun Link Party! Stop by to check it out! Roseann from This Autoimmune Life

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