9 Ways To Bring Light Into The Home

For many people winter skies are dim and even sometimes grey. The lack of light when I lived further north is really one of the reasons I moved to Florida decades ago. Winters with cold nights and long evenings and little light make me sad as it does many other people. (See Seasonal Affective Disorder for more information on dealing with SAD.)

It’s time now in the dark of winter to consider how to bring more light in your home. Nothing compares to the warm feeling of sunshine across your face especially during a cold, dreary winter. Natural light is important for so much more than aesthetics. Natural light helps to regulate your body’s sleep-wake cycle. Your sleep cycle is regulated by circadian rhythms, where you begin to wake and rise when you are exposed to natural light (sunrise) and where you begin to wind down when natural light reduces (night). According to The National Library of Medicine‘s post, Benefits of Sunlight, the World Health Organization reports very low levels of UVR exposure is related to major disorders of the musculoskeletal system and possibly an increased risk of various autoimmune diseases and life-threatening cancers. It is advised to get at least 10-15 minutes of sunlight daily.  Sunlight also has a huge impact on depression, seasonal affective disorder and sleep quality and can help you lose weight. 

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Homemade Chicken Noodle Soup For Comfort

Today’s recipe is a great, easy dish anytime of the year. It’s a comforting winter dish, and it’s also a great comfort for those with a cold or flu. The quality of the soup depends on the quality of the stock or broth you use making the soup. If you’ve tried my crock pot chicken stock recipe, I would use that. Otherwise, buy the best quality stock you can find. Your spices can be adjusted to individual taste.

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3 Ways Boost Your Mind And Body This Winter

Winter with the days getting shorter and darker can be harder on our minds and bodies. Dark days can make it hard to get up and be excited for the day ahead. Today we’re going to take a look at a few ways to boost your body and mind through the cold season, so you’re ready to conquer even the darkest of days.  

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Maple Pecan Shortbread Squares

Today I’d like to share my first recipe of 2025. It’s an easy and quick treat for special occasions as well as everyday. Today’s recipe is a tasty shortbread with maple syrup, brown sugar, and pecan flavors. The shortbread is pressed into a parchment-lined 8″ x 8″ baking dish to bake. While the it’s baking, beat an egg in a mixing bowl along with 1/3 cup brown sugar, maple syrup, and pecans. Pour the pecan mixture over the hot crust, and return to the oven.

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